The Dunk

I started doing a hot and cold water dunk for my swollen hand joints. It works really well for me.
I just use the kitchen sink as we don’t have dual sinks in our bathroom at this rental house.
Make the cold water icy and the hot water hot, but not scalding, and go between the two submerging your hands up past the wrist for as long as it is comfortable. I usually do cold to hot. I usually do this about 3 or 4 times a few times a day.


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